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HomeHealthy Food15 Bean Soup - Tremendous Wholesome Youngsters

15 Bean Soup – Tremendous Wholesome Youngsters

This 15 Bean Soup Recipe is a scrumptious, hearty, and nutritious soup that solely takes a couple of minutes of prep. The gradual cooker does the remainder of the work!

15 bean soup served in a white bowl with bread on the side.

One in all my favourite issues about this soup is that I can top off on a number of baggage of 15 bean soup and just about all the time have a easy dinner that I can throw within the crockpot on a busy day! It makes use of primary pantry staples and contemporary produce that I typically all the time have available.

What Beans are in 15 Bean Soup?

Typically, 15 Bean Soup comes with a mixture of northern, pinto, massive lima, yelloweye, garbanzo, child lima, inexperienced cut up, kidney, cranberry, small white, pink, small pink, yellow cut up, lentil, navy, white kidney, and black beans. Beans are loaded with protein and fiber, that means this soup will hold you feeling full!

Ingredients for 15 bean soup on a cutting board and small wooden pinch bowls

The best way to Make 15 Bean Soup

This soup is very easy to make.. which is likely one of the causes I adore it!

  • Carrots
  • Celery
  • Onions
  • Garlic
  • Crushed Tomatoes
  • Tomato Paste
  • Rooster Broth
  • Seasonings

It is a true dump-and-go crockpot recipe. Chop the veggies, dump all of it within the pot, set it, and overlook it! There isn’t any must soak the beans beforehand. You’ll simply cook dinner it low and gradual for about 8 hours.

Overhead shot of 15 bean soup ingredients in a slow cooker

We now have served this with my Straightforward Artisan Bread, Spiced Cornbread, or tortilla chips. My children adore it! They initially thought it was chili, which helped. Being accustomed to a meals often equals much less complaining!

15 bean soup in a white bowl with fresh herbs in the background
Which 15 Bean Soup Combine do I would like for this recipe?

We used Hurst’s Model 15 Bean Soup for this recipe, however any model will work!

Is 15 Bean Soup good for you?

Sure!  Beans are excessive in lean protein and fiber. The carrots are excessive in beta carotene, antioxidants, potassium, nutritional vitamins, and fiber. The tomatoes provide antioxidants and lycopene.

Can I make 15 Bean Soup within the On the spot Pot?

This recipe works nice in an On the spot Pot too! Add the entire substances to your On the spot Pot and cook dinner on excessive strain for 40 minutes. Enable to naturally launch for quarter-hour.

Can I freeze the leftovers?

15 Bean Soup freezes very properly! Add to hermetic containers or freezer ziplock baggage. Freeze for up three months.

15 bean soup in the crockpot with a ladle

Extra Gradual Cooker Soup Recipes:

  • 1 package deal 15 Bean Soup Hurst’s Model 20 oz
  • 1 massive onion chopped
  • 4 cloves garlic minced
  • 3 stalks celery chopped
  • 3 medium carrots chopped
  • 2 tablespoons tomato paste
  • 1 28-oz can crushed tomatoes undrained
  • 8 cups vegetable broth can use low-sodium hen broth
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 teaspoon thyme dried
  • 1 teaspoon oregano dried
  • Add all substances into your gradual cooker.

  • Cook dinner on excessive for six hours or low for 10 hours. The beans ought to be smooth when the soup is completed.

  • For a thicker soup, as soon as cooked, take away 1 cup of soup and puree in a blender. Return to your gradual cooker and stir.

  • Garnish with chopped contemporary parsley. Serve with crusty artisan bread or cornbread on the aspect. Get pleasure from!

Energy: 278kcal | Carbohydrates: 53g | Protein: 16g | Fats: 1g | Saturated Fats: 0.3g | Polyunsaturated Fats: 0.4g | Monounsaturated Fats: 0.1g | Sodium: 1301mg | Potassium: 1176mg | Fiber: 16g | Sugar: 6g | Vitamin A: 4468IU | Vitamin C: 9mg | Calcium: 152mg | Iron: 4mg

Natalie Monson

I am a registered dietitian, mother of 4, avid lover of meals and powerful promoter of wholesome habits. Right here you will discover a number of scrumptious recipes stuffed with fruits and veggies, ideas for getting your children to eat higher and change into intuitive eaters and many sources for feeding your loved ones.

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