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Construct a Pleased Life: ‘How To’ Season 3: When Expectations Don’t Meet Actuality

In our pursuit of a contented life, we construct, we construction, and we plan. Typically, we comply with typical knowledge and strategize. However what occurs when our plans fall by means of and expectations don’t meet actuality—when the issues that ought to make us blissful don’t?

In Season 3 of our How To sequence, Atlantic happiness correspondent Arthur Brooks and producer Rebecca Rashid search to navigate the surprising curves on the trail to non-public happiness—with data-driven insights and a wholesome dose of introspection.

This sequence was produced by Rebecca Rashid and hosted by Arthur Brooks. Modifying by A.C. Valdez and Claudine Ebeid. Reality-check by Ena Alvarado. Engineering by Matthew Simonson. When you’ve got any questions, tales, or suggestions, please e mail us at



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