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Cucumber Diet information and Well being advantages



Choice and storage

Armenian cucumbers in a market. (Cucumis melo var. flexuosus)

Cucumbers may be offered readily within the native markets throughout the season. Contemporary varieties, relying upon the cultivar kind and area, in addition to preserved, pre-processed, and pickled are additionally made obtainable within the grocery shops.

Within the shops, purchase contemporary ones that function vivid inexperienced colour, agency and stout in texture. Search for spots, cuts, or breaks on its floor. Don’t purchase overly mature or yellow-colored cucumber since they have a tendency to own powerful pores and skin, and mature (arduous), inedible seeds. Moreover, keep away from these with wrinkled ends as they point out outdated inventory and out of taste. Go for organically grown merchandise to get the wealthy taste and nutrient content material.

As soon as at residence, they need to be washed totally in clear water to rid of any floor dust and pesticide residues. Their pores and skin comes
in a wide range of colours and sometimes with tiny spikes that ought to be rubbed off simply. Don’t discard the peel because it has very important minerals, phytochemicals, and fiber.

To retailer, preserve them at room temperature for a day or two, however higher saved within the fridge set at excessive relative humidity the place they keep contemporary for a number of days.

Preparation and serving strategies

Wash them totally in chilly operating water simply earlier than use. Scrub gently at locations the place prickles or dust connected firmly. Trim each ends utilizing a pointy knife and rub the ends to take away sticky, off-white, fluid-like oozing substance as a way to reduce bitter style at both finish. Lower into cubes, slices, as you might want.

Listed here are some serving ideas:

  • Contemporary, cleaned cucumbers could also be loved as they’re with none additions.

  • Its cubes/slices are an amazing addition to vegetable/fruit salads.

  • Indian yellow curry-cucumber (dosakayi) is used extensively in a wide range of curry, and stew preparations in South India with added buttermilk and yogurt.

  • Finely chopped contemporary slices combined with yogurt, cumin, coriander, pepper, and salt to make Indian condiment, cucumber raita.

  • Cucumber juice is an excellent well being drink.

  • Superb slices additionally added in scrumptious Spanish chilly tomato and cucumber soup, gazpacho.

  • Gherkins and thick rind of different varieties have been additionally used within the preparation of pickles.

Security profile

Typically, some cucumbers mat flip bitter akin to bottle gourds because of terpenoid poisonous compounds comparable to cucurbitacin B, D, G, H, and many others.

A small slice of cucumber ought to be tasted earlier than consuming the entire fruit to make sure that it’s not bitter. If discovered; the entire fruit ought to be discarded. In a case of discomfort after consumption (nausea, vomiting, diarrhea, or any feeling of uneasiness), the particular person ought to be instantly taken to any close by hospital. (Medical disclaimer).

≻≻-Again to Greens from Cucumber vitamin. Go to right here for a powerful record of greens with full illustrations of their vitamin information and
well being advantages.

≻≻-Again to House web page.

Additional Assets:

  1. USDA Nationwide Nutrient Database.

  2. Stanford College of Drugs Most cancers data Web page- Diet to Scale back Most cancers Threat.

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