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HomeDietLow Sugar Margarita Recipe – Kelly Jones Diet

Low Sugar Margarita Recipe – Kelly Jones Diet

Whereas lowering the sugar in modern-day margaritas gained’t make them a well being meals, it might be the flavour you’re on the lookout for or decelerate your price of consumption. For a lot of, a low sugar margarita recipe can be useful for blood sugar administration, whether or not for diabetes or temper reactions. If you happen to’re up for somewhat tart and pure sweetness on this scrumptious summer season beverage, maintain studying!


low sugar margarita recipe

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Why Select Much less Sugar?

Added sweeteners akin to agave, bitter combine, and lime syrup all contribute to excessive sugar content material in typical restaurant margaritas. If you happen to’re shopping for margarita combine at house, you’re often getting the next sugar content material, too. I don’t need you to be afraid of sugar – it’s an power supply and must be loved! Nonetheless, in some individuals, the after-effects of excessive sugar consumption paired with alcohol can embrace blood sugar and temper fluctuations in addition to digestive misery. Turning to artificially sweetened mixes and syrups will not be the most effective reply both. Learn extra about these from my buddy and fellow dietitian Mary Ellen Phipps, who makes a speciality of diabetes vitamin.

Many don’t understand that any quantity of alcohol consumption may end up in small to giant blood sugar drops in these with diabetes, together with athletes and lively people with Sort I. Add additional sugar into the combo and it could possibly be extra substantial. Having this low sugar recipe available can assist you get pleasure from a drink with out extreme unwanted effects.

To handle blood sugar even higher along with your low sugar margarita recipe, have it alongside or proper after a meal wealthy in protein, fiber and wholesome fat. These vitamins assist gradual the absorption of each the alcohol and the sugar, leading to much less excessive metabolic responses to the sugar and a decrease probability of metabolic blood sugar responses to the alcohol. My lentil tacos pair completely!

Naturally Flavored Low Sugar Margaritas

flavored low sugar margarita

If you need somewhat taste, you aren’t alone! You possibly can maintain your margarita tasting extra tart and maintain it naturally sweetened by merely including 1-2 tablespoons of a brightly coloured juice. A few of my favorites embrace beet and pomegranate since they simply add interesting coloration in addition to a noticeable taste with out including very a lot. I are inclined to pour a “splash” or add the juice of a small blood orange, however 1-2 tablespoons is ideal. Tropical juices can be enjoyable, akin to mango, pineapple or guava. Bonus, you’re getting some antioxidants to stability out the oxidation from alcohol.

beet margarita

Low Sugar Margarita Recipe

This low sugar margarita recipe is a scrumptious basic with choices to reinforce taste and coloration with pure sugar. Cheers!

  • 1 1/2 oz silver tequila
  • 1/2 oz orange liqueur
  • juice of 1/2 contemporary lime
  • 1-2 tbsp juice of selection
  • 1 cup ice
  • juice from wedge of lemon or orange non-obligatory
  • Add all components to a cocktail shaker, cowl, and shake vigorously for 15-20 seconds.

  • Pour into any cocktail or margarita glass and revel in!



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