On this put up we’re sharing 30+ plant-based freezer meals for brand spanking new mothers, energetic households, school athletes, and anybody else who wants simple and nutrient-dense choices available. These freezer-friendly pastas, soups, casseroles, breakfast gadgets, and extra will assist you to keep nourished in your busiest days!
Benefits of Freezer Meal Prep
Sunday meal prep is a good way to set your self up for balanced, stress-free meals all through the week, however let’s be actual, it’s by no means going to occur each week. While you do have time for meals prep, making a double batch of a freezer-friendly recipe generally is a lifesaver to your future self. That method when busy weekends lead into busy weeks, you all the time have one thing fast and simple to gasoline your energetic way of life. The secret’s to decide on recipes with textures that maintain up properly within the freezer and with reheating, equivalent to soups, pastas, and casseroles.
Learn on for 30+ handy and scrumptious plant-based freezer meals from Registered Dietitians. Observe that this roundup contains each vegan and vegetarian choices, although lots of the vegetarian dishes will be made vegan with a few easy swaps equivalent to soy milk or flax eggs.
Freezer Pleasant Soups
Soups are an excellent possibility for freezer meal prep, particularly within the fall and winter months. Take into account that plant-based soups that aren’t very bean heavy could also be on the decrease finish protein-wise, however can all the time be paired with different protein meals. When you eat cheese, pairing soup with a grilled cheese sandwich on sprouted grain bread is a simple (and attractive!) technique to enhance the protein content material of the meal, particularly after a exercise.
Dairy Free Potato Leek Soup with Kale
Lemon Chickpea Vegetable Orzo Soup
Sluggish Cooker Spicy Candy Potato Bean Chili
This spicy candy potato bean chili recipe is made totally of crops, with three kinds of beans for hearty, satiating protein. With a sluggish cooker possibility, it is going to be an everyday in your meal prep checklist.
Roasted Butternut Squash Carrot Ginger Soup
Plant-Based mostly Freezer Casseroles
When you’re searching for plant-based freezer meals that feed a crowd (or final a very long time), casseroles are a good way to meal prep in bulk. These will be significantly useful to make upfront of significantly hectic durations of life, equivalent to peak coaching durations for athletes or shortly earlier than changing into a brand new mother. Simply ensure you have sufficient freezer house accessible!
Vegan Tempeh Skillet Casserole
Vegan Potato Taco Casserole
The vegan potato taco casserole is filled with vitamins to gasoline athletes and energetic people – plus, it is nice for meal prep!
Kale and Candy Potato Mac and Cheese
Freezer Pleasant Pasta Dishes
Pasta supplies loads of energizing carbs and will be paired with protein-rich add-ins like nuts, tofu ricotta, chickpeas, or cheese to help muscle restoration. Swapping in legume-based noodles is one other technique to enhance the protein content material. And fortuitously, pasta dishes do nice within the freezer!
Vegetarian Pasta Bake
Vegetarian Ravioli with White Beans and Solar-dried Tomatoes
Excessive-Protein Vegan Lasagna
This lasagna will idiot dairy lovers with its wealthy tofu ricotta and daring flavors. With excessive protein components it’s going to fulfill energetic people whereas repairing muscle, too!
Deconstructed Vegetarian Lasagna
Make-Forward Fusili Pasta Bowl
Burrito Bowl Freezer Meal Prep
Burrito bowls are a freezer pleasant possibility which can be simple to package deal as particular person meals and seize later as fast lunches or dinners.
Selfmade Chipotle Sofritas Bowl
Made with shelf steady and freezer components, this home made Chipotle sofritas bowl recipe satisfies your craving when you have not shopped in awhile!
Vegan Meal Prep Burrito Bowls
Freezer Pleasant Veggie Burgers & Fritters
Whereas they’re not an entire meal, freezing veggie patties is one other technique to get a leap begin on lunch or dinner, and you can even maintain buns available within the freezer!
Chickpea Black Bean Burgers
These Chickpea Black Bean Burgers are a simple, high-protein different to beef burgers to throw on the grill. Vegans and omnivores alike will love these!
Crispy Zucchini and Candy Potato Fritters
Lentil Taco Burgers
Different Plant-Based mostly Freezer Meals
The choices for different plant-based freezer meals are countless. Get recipes for ratatouille and lentil pot pie beneath, and get much more concepts, a lot of which will be frozen, in our roundup of 50 Excessive Protein Vegan Recipes.
Simple Veggie Italian Ratatouille
Lentil Pot Pie
This vegetarian lentil pot pie with flaky candy potato crust is the right consolation meals for a chilly winter night time!
Freezer Pleasant Breakfast Gadgets
Final however not least, breakfast! These things will come in useful on busy mornings when all you may handle is sticking one thing within the microwave.
Vegan Chocolate Protein Pancakes
Butternut Squash Challah French Toast Casserole
Freezer-Pleasant Breakfast Burritos
These balanced freezer meal prep breakfast burritos are an excellent on the go possibility for busy mother and father, athletes, or anybody who likes to hit snooze once more!
Simple veggie Egg Muffins
These protein wealthy, simple veggie egg muffins are the right seize and go breakfast or snack to gasoline your busy way of life.
Retailer Purchased Plant-Based mostly Freezer Meals
If it’s in your price range, stocking up on packaged freezer meals can also be an excellent backup. There are many store-bought plant-based meal choices to select from which can be satisfying and supply ample protein, carbs, and fats for athletes and energetic people. In some instances you might have to complement with further sides or add-ins relying on the merchandise, however these fast and scrumptious choices are nonetheless an excellent place to start out! Listed below are a number of of our crew’s favorites: