Sunday, November 27, 2022
HomeDietPlant-Based mostly Freezer Meals – Kelly Jones Vitamin

Plant-Based mostly Freezer Meals – Kelly Jones Vitamin


On this put up we’re sharing 30+ plant-based freezer meals for brand spanking new mothers, energetic households, school athletes, and anybody else who wants simple and nutrient-dense choices available. These freezer-friendly pastas, soups, casseroles, breakfast gadgets, and extra will assist you to keep nourished in your busiest days!

Benefits of Freezer Meal Prep

Sunday meal prep is a good way to set your self up for balanced, stress-free meals all through the week, however let’s be actual, it’s by no means going to occur each week. While you do have time for meals prep, making a double batch of a freezer-friendly recipe generally is a lifesaver to your future self. That method when busy weekends lead into busy weeks, you all the time have one thing fast and simple to gasoline your energetic way of life. The secret’s to decide on recipes with textures that maintain up properly within the freezer and with reheating, equivalent to soups, pastas, and casseroles.

Learn on for 30+ handy and scrumptious plant-based freezer meals from Registered Dietitians. Observe that this roundup contains each vegan and vegetarian choices, although lots of the vegetarian dishes will be made vegan with a few easy swaps equivalent to soy milk or flax eggs.

Freezer Pleasant Soups

Soups are an excellent possibility for freezer meal prep, particularly within the fall and winter months. Take into account that plant-based soups that aren’t very bean heavy could also be on the decrease finish protein-wise, however can all the time be paired with different protein meals. When you eat cheese, pairing soup with a grilled cheese sandwich on sprouted grain bread is a simple (and attractive!) technique to enhance the protein content material of the meal, particularly after a exercise.

vegan freezer meal potato leek kale soup

Dairy Free Potato Leek Soup with Kale

This flavorful dairy free potato leek soup will get colour and texture from kale, whereas nonetheless providing a creamy texture and crave-able style.

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Lemon Chickpea Vegetable Orzo Soup

With protein from chickpeas and tahini and contemporary flavors from lemons and herbs, this satisfying soup from fellow RD Jackie at Accessible Wellness is ideal for freezer meal prep!

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freezer lemon chickpea soup

Sluggish Cooker Spicy Candy Potato Bean Chili

This spicy candy potato bean chili recipe is made totally of crops, with three kinds of beans for hearty, satiating protein. With a sluggish cooker possibility, it is going to be an everyday in your meal prep checklist.

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spicy vegan chili

Roasted Butternut Squash Carrot Ginger Soup

Freeze this flavorful and antioxidant-rich veggie soup from fellow RD Jackie at Accessible Wellness and pair it along with your favourite protein supply for a fast & balanced weeknight meal.

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butternut squash soup

Plant-Based mostly Freezer Casseroles

When you’re searching for plant-based freezer meals that feed a crowd (or final a very long time), casseroles are a good way to meal prep in bulk. These will be significantly useful to make upfront of significantly hectic durations of life, equivalent to peak coaching durations for athletes or shortly earlier than changing into a brand new mother. Simply ensure you have sufficient freezer house accessible!

vegan taco casserole freezer meal

Vegan Tempeh Skillet Casserole

With plant-based protein from tempeh and black beans, this casserole-style taco skillet from fellow RD Debbie pairs nice with tortilla chips for a family-friendly meal.

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vegan taco skillet for freezer

Vegan Potato Taco Casserole

The vegan potato taco casserole is filled with vitamins to gasoline athletes and energetic people – plus, it is nice for meal prep!

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vegan potato taco bake

Kale and Candy Potato Mac and Cheese

This creamy baked mac & cheese from fellow RD Sarah at Bucket Record Tummy will get a lift of vitamins and fall flavors from kale, candy potatoes, and contemporary herbs.

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sweet potato mac n cheese

Freezer Pleasant Pasta Dishes

Pasta supplies loads of energizing carbs and will be paired with protein-rich add-ins like nuts, tofu ricotta, chickpeas, or cheese to help muscle restoration. Swapping in legume-based noodles is one other technique to enhance the protein content material. And fortuitously, pasta dishes do nice within the freezer!

vegetarian freezer pasta casserole

Vegetarian Pasta Bake

This creamy baked pasta from Sarah at Bucket Record Tummy is a high-protein vegetarian meal that’s nice for brand spanking new mothers and busy households.

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vegetarian pasta casserole

Vegetarian Ravioli with White Beans and Solar-dried Tomatoes

With creamy white beans and flavorful sundried tomatoes, you may’t go fallacious freezing a batch of those home made raviolis from fellow RD Melissa at Grateful Meal. Pair with further protein if you happen to’re having fun with them post-workout!

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vegetarian ravioli

Excessive-Protein Vegan Lasagna

This lasagna will idiot dairy lovers with its wealthy tofu ricotta and daring flavors. With excessive protein components it’s going to fulfill energetic people whereas repairing muscle, too!

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best vegan lasagna

Deconstructed Vegetarian Lasagna

This deconstructed lasagna from fellow RD Jackie at Accessible Wellness is made with canned lentils and cottage cheese for a handy and high-protein vegetarian possibility.

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deconstructed vegetarian lasagna meal prep

Make-Forward Fusili Pasta Bowl

This simple 6-ingredient pasta bowl from plant-forward culinary nutritionist Jackie Newgent is a scrumptious and nutrient-dense make-ahead possibility. Attempt it with a legume-based noodle for an additional protein enhance!

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make ahead pasta bowls vegetarian

Burrito Bowl Freezer Meal Prep

Burrito bowls are a freezer pleasant possibility which can be simple to package deal as particular person meals and seize later as fast lunches or dinners.

plant-based freezer burrito bowls

Selfmade Chipotle Sofritas Bowl

Made with shelf steady and freezer components, this home made Chipotle sofritas bowl recipe satisfies your craving when you have not shopped in awhile!

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make your own sofritas bowl

Vegan Meal Prep Burrito Bowls

These 6-ingredient freezer burrito bowls from fellow RD Jess are one other simple and balanced possibility that’s excellent for freezer meal prep.

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freezer burrito bowls

Freezer Pleasant Veggie Burgers & Fritters

Whereas they’re not an entire meal, freezing veggie patties is one other technique to get a leap begin on lunch or dinner, and you can even maintain buns available within the freezer!

plant based freezer burgers

Chickpea Black Bean Burgers

These Chickpea Black Bean Burgers are a simple, high-protein different to beef burgers to throw on the grill. Vegans and omnivores alike will love these!

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chickpea black bean burgers

Crispy Zucchini and Candy Potato Fritters

Made with shredded zucchini, candy potato, chickpea flour, eggs, and cheese, this fritter recipe from fellow RD Sarah at Bucket Record Tummy is a veggie-forward meal or snack that children and adults alike will love.

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Lentil Taco Burgers

This recipe has come alongside to simplify tacos for everybody. They’re wholesome, simple to make, versatile, and moveable. What extra might you ask for?

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lentil taco burger

Different Plant-Based mostly Freezer Meals

The choices for different plant-based freezer meals are countless. Get recipes for ratatouille and lentil pot pie beneath, and get much more concepts, a lot of which will be frozen, in our roundup of 50 Excessive Protein Vegan Recipes.

freezer ratatouille

Simple Veggie Italian Ratatouille

This ratatouille-inspired dish from fellow RD Nicole at Nourished by Nic is a good way to make use of up additional veggies and comes collectively in simply half-hour. Pair with further protein if you happen to’re having fun with it post-workout!

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freezer ratatouille

Lentil Pot Pie

This vegetarian lentil pot pie with flaky candy potato crust is the right consolation meals for a chilly winter night time!

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lentil pot pie

Freezer Pleasant Breakfast Gadgets

Final however not least, breakfast! These things will come in useful on busy mornings when all you may handle is sticking one thing within the microwave.

vegan chocolate protein pancakes

Vegan Chocolate Protein Pancakes

These chocolatey protein pancakes freeze properly and supply every part you want for post-workout restoration, plus the fluffy pancake texture you crave.

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vegan chocolate protein pancakes

Butternut Squash Challah French Toast Casserole

Take pleasure in this moist & chewy french toast casserole recipe from fellow RD Amy at Plant Based mostly with Amy pre-workout, or pair it with nut butter and a glass of soy milk for a balanced post-workout breakfast!

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freezer french toast casserole

Freezer-Pleasant Breakfast Burritos

These balanced freezer meal prep breakfast burritos are an excellent on the go possibility for busy mother and father, athletes, or anybody who likes to hit snooze once more!

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meal prep breakfast burrito

Simple veggie Egg Muffins

These protein wealthy, simple veggie egg muffins are the right seize and go breakfast or snack to gasoline your busy way of life.

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budget friendly athlete breakfast

Retailer Purchased Plant-Based mostly Freezer Meals

If it’s in your price range, stocking up on packaged freezer meals can also be an excellent backup. There are many store-bought plant-based meal choices to select from which can be satisfying and supply ample protein, carbs, and fats for athletes and energetic people. In some instances you might have to complement with further sides or add-ins relying on the merchandise, however these fast and scrumptious choices are nonetheless an excellent place to start out! Listed below are a number of of our crew’s favorites:

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