Sunday, November 27, 2022
HomeHealthy FoodSimple Gluten Free Pumpkin Pancakes

Simple Gluten Free Pumpkin Pancakes

Begin your time without work proper with these grain-free, pumpkin-packed, and oh so delicious pumpkin pancakes. These festive pancakes will spruce up your Fall breakfasts all season lengthy. Whip up a batch right this moment.

Gluten Free Pumpkin Pancakes

Gluten free? No drawback. These gluten free pumpkin pancakes are chewy, filled with fall flavors and simple to. make. We prefer to make a double batch and freeze some for later, too.

What you’ll love about these pancakes

  • They’re gluten free AND scrumptious.
  • You can also make a double batch and freeze half for later. We like to pop them into the toaster to reheat them.
  • It’s the right pancake recipe for fall.
Pumpkin puree in a bowl ready to be mixed into pancake batter.

Featured Components

  • Eggs- eggs are necessary on this recipe. They bind the pancakes and provides them physique.
  • Pumpkin puree– make sure that to make use of unsweetened pumpkin puree.
  • Almond meal– when you’re shopping for almond meal for this gluten free pumpkin pancake recipe make certain you might be shopping for the superb almond flour and never almond meal.
  • Coconut flour– the coconut flour provides each taste and richness to this recipe.
  • Baking powder– we use baking powder as a levener for these muffins.
  • Pumpkin Pie Spice- we extremely advocate making this do-it-yourself pumpkin pie spice, however retailer purchased pumpkin pie spice will work simply superb.
  • Maple syrup– we naturally sweeten these pumpkin pancakes with maple syrup. When you like your pancakes on the sweeter aspect you may add one other tablespoon to the batter or simply drizzle your pancakes with maple syrup after they’re made.


pumpkin pie spice

Make your individual pumpkin pie spice for all the scrumptious fall recipes. We used this pumpkin pie spice for these gluten free pumpkin pancakes and they’re scrumptious.

Make It

Instructions at a Look

  1. Add all the dry elements to a bowl and whisk them collectively. Put aside.
  2. In a separate bowl, add all the moist elements collectively and whisk till easy. Add the dry elements to the moist elements.
  3. Warmth a big skillet over medium/low warmth and add coconut oil. When the coconut oil is melted add 1/4 cup of the pancake batter to the skillet and prepare dinner the pancake for 3 minutes per aspect.
  4. Repeat step 3 till all of the pancakes are cooked. Prime together with your favourite toppings and luxuriate in.

Right here’s a tip: If the pancake batter is simply too thick, add a tablespoon or two of almond milk to the batter.

Pumpkin pancake batter in a bowl being whisked.

Ideas for Gluten Pumpkin Pancakes

Do not forget that the primary pancake is at all times a dud. It takes a minute for the skillet to get sizzling and so that you can really feel how the pancakes prepare dinner in your skillet.

Don’t hesitate so as to add somewhat little bit of almond milk to the pancake batter. Simply make sure you add somewhat bit at at time.

If you want the pumpkin pancakes to be a bit spicier, add extra pumpkin pie spice.

Widespread Questions

What are paleo pancakes fabricated from?

We make our paleo pancakes with eggs, almond flour, and coconut flour.

Can I sub 1:1 gluten free flour on this recipe?

We don’t counsel substituting gluten free flour on this recipe.

How do I make these pancakes fluffy?

You can also make these pancakes fluffier by whipping egg whites collectively and folding them into the batter so as to add extra air to the batter.

What do I prime these pancakes with?

Prime these gluten free pumpkin pancakes with walnuts, maple syrup, nut butter, or another fall ingredient that your coronary heart needs.


Retailer these pancakes in an hermetic container when they’re cooled and retailer them within the fridge for as much as 5 days.

The right way to Freeze Pancakes

To freeze these pumpkin pancakes, allow them to cool fully. Then, stack two of them collectively and tightly wrap them with a chunk of plastic wrap. Then wrap them once more with a chunk of tin foil.

Place them within the freezer for as much as 3 months.

To thaw: take away them from the freezer and unwrap them. Then, allow them to thaw for five minutes on the freezer earlier than pulling them aside. Defrost them within the microwave OR in your toaster.

Paleo pumpkin pancakes on a plate topped with bananas and pecans.



  • 4 massive eggs massive
  • 1/2 cup pumpkin puree
  • 1 tablespoon maple syrup


  • 1 teaspoon baking powder
  • 1/2 cup tremendous superb almond meal I used the Dealer Joe’s model
  • 2 tablespoons coconut flour
  • 1.5 teaspoon pumpkin pie spice


  • In a medium dimension bowl, whisk 4 eggs. Then add in pumpkin puree and maple syrup and blend.

  • Subsequent, add in dry elements and blend once more till every part is mixed.

  • Warmth a big skillet to medium warmth, ensuring to not warmth it any hotter! Spray with coconut oil cooking spray. As soon as the skillet is sizzling, spoon 1/4 of the batter onto the skillet and use your spoon to unfold the batter in order that every part is even.

  • Cook dinner the primary aspect for about 3 minutes (it’s possible you’ll have to prepare dinner the primary pancake longer, in order that the pan can warmth up all the best way), or till cooked sufficient to flip. Use a spatula to rigorously flip the pancake. Let the opposite aspect prepare dinner for 2-3 minutes or till cooked right through.

Diet info

Energy: 419kcal Carbohydrates: 23g Protein: 22g Fats: 26g Fiber: 8g Sugar: 10g



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